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     Aruna Ayurveda is a run by Jill Palmer, an Ayurvedic Practitioner primarily working one-on-one with private clients in holistic health consultations, yet also teach classes, private yoga and meditation.     

     An Ayurvedic consultation provides an in depth analysis of your own unique constitution and gives you an understanding of causative factors that may be involved with your symtoms or illness. During your initial Ayurvedic Consultation, we'll find the underlying causes which create imbalance through health history questions, visual tongue analysis, pulse analysis (if in person) and nail analysis. 

     From there I will offer recommendations all tailored to you in the form of a customized plan (via email) including specific nutrition, routine, exercise, yoga, pranayama (breathing) and meditation. Herbs, bodywork and detoxification therapies may also be recommended.

     In monthly follow-up visits we will discuss improvements and challenges since our last meeting and adjust your recommendations as needed.

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The ancient Vedas of the Indus Valley say that if one is to have desires, let them be ethical, wise and vital in nature.  Cultivate the desire to know and heal your body and mind. Continue in that balance and contentment as a lifestyle.

“Everything is natural. The light on your fingertips is starlight. Life begins with coiling–molecules and nebulae. Cruelty, selfishness, and vanity are boring. Each self is many selves. Reason is beauty. The physiological body is pure spirit."  

"The frontier is both outside and inside." 

~Michael McClure