Acerca de

About

Jill Michelle Palmer is an Ayurvedic Practitioner and Certified E-RYT500 Yoga Teacher with a B.A. in Spanish and Mayan languages as well as a B.A. in Latin American Studies. The Aruna Ayurveda site was created to provide retreats and online ayurvedic consultation, holistic health counseling, cleanses, workshops, classes and private yoga sessions. In person retreats are also offered.

Ayurvedic consultations provide an in depth analysis of your body/mind type and give you an understanding as to the causative factors in the illness or imbalances you are experiencing. Recommendations to get at the root cause and return to balance are tailored to your constitution and include support via herbs, bodywork, lifestyle changes, detoxification or vitality-building therapies, nutrition, routine, exercise, yoga, pranayama (breathing) and meditation.

Via initial consultation, calls and monthly follow-up visits we will add recommendations to solidify your strides towards health until your wellness is restored. Regenerative practices and herbs of Ayurveda nourish the mind, body, & soul to enhance your well-being & awaken natural wisdom!

The ancient Vedas of the Indus Valley say that if one is to have desires, let them be ethical, wise and vital in nature. Cultivate the desire to know and heal your body and mind. Continue in that balance and contentment as a lifestyle.

“Everything is natural. The light on your fingertips is starlight. Life begins with coiling–molecules and nebulae. Cruelty, selfishness, and vanity are boring. Each self is many selves. Reason is beauty. The physiological body is pure spirit."

"The frontier is both outside and inside."

~Michael McClure